Table Of Content
- Use Sufficient Sunscreen
- Stay Hydrated
- Switch to Light Moisturizers
- Wear Lightweight Clothing
- Enjoy Cold Showers
- Avoid Touching Your Face
- Get Enough Sleep
- Incorporate Antioxidants
- Protect Your Eyes and Lips
- Consult with a Dermatologist
Beat the Heat: Essential Skincare Tips for Summer
The ever-changing landscape of nature brings distinct weather with each season, impacting human skin in unique ways. In the summer, the sun beams down on us, while in the winter, strong winds bite at uncovered flesh. Summertime brings increased UV exposure and humidity, leading to dark spots, sunburns, breakouts, dehydration, and other skin issues. This highlights the need for extra care to prevent sun damage, including following essential summer skin care tips like applying non-sticky sunscreen to protect and nourish your skin.
Top 10 Skincare Tips Recommended by Dermatologists
Use Sufficient Sunscreen
Using sunscreen is one of the most essential skincare routines you can follow all year, but it’s especially crucial in the summer when people spend more time outside in the sun. Sunscreen prevents premature skin aging in addition to shielding the skin from UV radiation from the sun, which can cause skin cancer. Every day, put sunscreen on your hands, ears, neck, chest, and face, among other vulnerable regions. Apply a broad-spectrum sunscreen with an SPF of 30 or higher every two hours, or more frequently if you swim or perspire.
Stay Hydrated
Our bodies need water to function. Summertime makes it easy to become dehydrated because of the combination of rising temperatures and more outside activities that can boost sweating. Dehydration can lead to dull, dry skin and an increased susceptibility to UV damage. Hence, to keep your skin hydrated and maintain your summer skincare routine, drink lots of water throughout the day.
Switch to Light Moisturizers
Applying thick moisturizers can cause your skin to feel greasy and may also lead to closed pores and increased oiliness. Therefore, dermatologists everywhere recommend using water-based moisturizers or converting to gel-based moisturizers containing substances like hyaluronic acid. These oil-free moisturizers are among the best face glow creams since they protect your skin from damaging sun rays while keeping your skin nourished. They maintain the skin’s supple and smooth appearance by plumping it up and retaining moisture.
Wear Lightweight Clothing
Wear lightweight, breathable clothing and put on hats with broad crowns to protect your skin from UV radiation. You may minimize the possibility of solar damage through restricting your amount of time in sunlight during 10 a.m. and 4 p.m. In the summer, there are several compelling reasons to dress in light, sun-protective apparel. Additionally, dark clothing offers more SPF protection than light apparel. Aside from this, spend less time wearing stuffy or hot clothes. Your best chance for avoiding irritation, hives, breakouts, and more throughout the summer is loose-fitting cotton apparel.
Enjoy Cold Showers
It’s a well-known fact that most people like taking hot showers because they feel nice, yet doing so can harm your skin. To keep your skin hydrated during the summer, make sure you use warm or cool water instead. Furthermore, a cold shower can improve blood circulation, giving your face a glow. and immediately hydrating your skin after taking a shower.
Avoid Touching Your Face
Without even realizing it, a lot of us touch our faces to relieve tired eyes, itch, or pick at newly appearing pimples. Dermatologists advise you to keep your hands as clean as possible when applying makeup to your face. Picking or squeezing pimples is a fantastic way to transfer any dirt, bacteria, or oil from your hands onto your skin and into the deeper layers of your skin.
Get Enough Sleep
Most people are aware of the importance of getting adequate sleep for maintaining good physical and mental health. But it’s also essential for skin health. Not only does your skin appear more radiant and less red after a restful night’s sleep, but it also generally looks better. However, the risk of malignant melanomas, a kind of skin cancer, is increased in those who experience sleep disturbances, such as untreated sleep apnea. Furthermore, there can be a connection between insufficient sleep and skin inflammation, which exacerbates skin disorders.
Incorporate Antioxidants
Antioxidants may strengthen your skin’s defenses against the sun’s damaging UVA rays. Reducing “photoaging,”a condition that can cause wrinkles, dry skin, reduced suppleness, hyperpigmentation, and dilated tiny blood vessels, by increasing the number of antioxidants in the diet, may help. So, eat meals high in manganese, selenium, and vitamins C and E.
Protect Your Eyes and Lips
During the summer, pay close attention to your eyes and lips. Wear sunglasses outside, and use cucumber or potato pads to cool your eyes indoors. And also use SPF lip balm that makes your lips hydrated and protected from sun. Select a non-irritating lip balm with an SPF of 30 or higher if you are prone to chapped lips or have sensitive lips (usually containing titanium oxide or zinc oxide).
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Conclusion
For individualized skincare guidance and treatment choices catered to your unique concerns or strange changes, consult a dermatologist. Their knowledge guarantees that you get the best routine for your skin type. Fortunately, dermatologists at Heal and Care Clinic, located in Pune offer valuable guidance on adjusting skincare routines that keep your skin radiant and healthy throughout the summer season. So, contact us immediately.